Fitness | EE Day

How To Choose an Exercise Bike How To Choose an Exercise Bike

2021-01-15 | Julius Rayburn | 0 Comment | 1:38 PM

Exercise bikes have increased a lot in the market lately because they are a good home alternative to the gym and a flexible way of shedding excess weight. And with people becoming keener on keeping fit, they are buying them because of their convenience. However, there are many types and brands of exercise bikes. Selecting the right one out of the many is not an easy task. Many people cannot figure out the type with the best resistance or one with the sturdiest frame. Luckily, some fitness enthusiasts have reviewed some bikes.

Below are some tips on how to choose and Exercise Bike

The Features

consider the features Although you might have enough money to purchase any model you like, every bike should have the basic features. You need to get a bike with various resistance levels and a comfortable seat since you will spend a long time seating on it. Also, if you are not an average-sized person, get a seat that is adjustable accordingly. However, if you decide on a bike that does not have a good seat, you can buy another seat cover with padding or gel.

The Kind of Exercise

When purchasing an exercise bike, you need to know your exercise objectives. Consider how hard you need to push yourself and the frequency of use. At times, an individual can overestimate his abilities and think he will keep up with a tight workout plan. This influences them into buying the most expensive bikes and later on end up not using the exercise bike fully.

The Bike’s Weight Limit

It is very critical to ensure that the bike is stable, to avoid any form of injury while riding it. Avoid a fitness bicycle that is wobbling. When purchasing it online, to determine its stability, check its weight. Heavier bikes offer more stability and have transport wheels. Otherwise, you can have a difficult time moving the machine. Lastly, ensure that your weight is not above the maximum weight the bike can support.

The Noise from the Bike

Keep in mind that, due to the resistance of bikes, others are quieter than others. Bikes having fans are noisier since they have air resistance. If you peddle hard, the breeze will be stronger and the noise loud. The sound made by bikes is normally bearable, but if you prefer watching TV or listening to music while exercising, you will need a quiet exercise bike.…

The Ultimate Guide to Buying the Right Exercise Bike The Ultimate Guide to Buying the Right Exercise Bike

2019-05-12 | Keith Bonilla | 0 Comment | 8:33 PM

Once you decide that you want to start conducting out various workouts, there are a lot of techniques you are asked to consider using. When you have finally set up your mind that you want to exercise, there are a lot of different ways to exercise just as there are many reasons why you should be exercising. If you want to have a healthy body then considers using an exercise bike. With this tool, there are a lot of health benefits you will get.

Many refer to an exercise bike as a stationary bicycle. It is true that this is exercise equipment that can offer various health benefits to the users. In most cases, you are likely to find it at the gym where most people use it. When we are talking about its benefits, you will realize that they are endless and this is the reason why this exercise equipment has gained a lot of popularity over the past years. Are you looking for this type of exercise bike? Do you know the best factors to consider in your selection? Keep reading to find out more about exercise bikes.

The Design

a bike Exercise bikes come in different styles and designs. When you are buying this type of bicycle, you should first ensure that you have identified the right design you need. Most people when they are considering the design, they normally look at its appearance. At times you can check on its appearance or look further on the materials used. I prefer going for a stationary bicycle that is more durable.

Types of Exercise Bikes

When we are talking about exercise bikes, there are a lot of things we should know. There are different forms of exercise bikes you can find at various stores that can help you to attain your fitness goals. However, each of these bicycles has different features, when you are buying one, you should choose the one that has the best features you need. Below are the common types you should know.

Recumbent Bikes

These bicycles are the most common and unique exercise bikes you can come across even during your workouts at the gym. These exercise equipment were made for comfort, and their main function is to ensure that the person exercising on it is relaxed. Many people out there use them to reduce their weight. They are comfortable to use since they are equipped with back support and a chair.

Spinner Bikes

spinner bikes

The indoor or spinning bicycles are other common exercise bikes you need to know. They are the right equipment you need to use if you want to maintain your physical fitness aims. They have seats that are almost at the same level as their handlebars. Due to their features, you will find it is easier to exercise.

Upright Bikes

If you will not pay keen attention to these upright bikes, you might end up choosing the spinner ones because they look similar. The only difference is that the upright bicycles have handles that are a bit higher than their seats.…

Tips for Getting the Right Fitness Plan Tips for Getting the Right Fitness Plan

2018-10-04 | Keith Bonilla | 0 Comment | 9:52 PM

Choosing the right workout plan is the first step to follow through with your exercise and fitness. It is however not easy to select a fitness plan that will work for you. There are some things you will need to consider before settling on a given program. The following are some tips which can help you choose the best fitness plan for you.

Method of Exercise

people jogging

Some people like fitness DVDs, while others prefer to fly solo with printed plans. A personal trainer might not be feasible for everybody, but it is a good starting point if you are new. When choosing the best fitness plan, it may depend on your preferred method of instruction. For instance, some people get bored following along with DVD, but this does not mean they do not like lifting weights. They prefer written plans. However, when are doing a challenging cardio workout, you do not mind following along with DVDs

Preferred Type of Exercise

You need to find something else if you do not like running on the treadmill. The fact that you despise running does not imply that you do not like all exercises. Perhaps you enjoy to play tennis, go hiking, fast-paced walking or doing a cardio dance. You need to think of the exercise that you enjoy. Try including this in your plan, and you will be on the right track to getting the best fitness plan.

Preferred Exercise Location

If you intend to work out in the gym, then you need to consider getting a gym that is convenient for your schedule. If you do not have money for a gym membership, then you can go for home workouts. You can buy the basic equipment then set up a fitness area at home easily..

Amount of Time

lady doing exercise Before picking any fitness plan, you should consider how long you intend to be working out each day. For instance, if you have devoted thirty minutes per day, then you do not want a plan that will take one hour every day to finish. This will be overwhelming, and you may give up soon. If you are not sure, then you can start small and increase the length of workouts as you get comfortable with the schedule.

Workout Time

You have to make it a priority and set time for doing your workouts. Choose a time of the day to do your exercises and make it a habit. You can do it in the morning before work or in the evening after work.

Conclusion

These are some of the tips that will help you get the best fitness plan for your workouts. If you settle for the right plan, then you can keep it in your fitness journal or have an accountability planner. It is essential to be accountable to yourself for your workouts. …